Why Invest in Personal Training?

There’s truly no investment more valuable than your health.

When your body and mind are at their best, everything in life becomes more attainable and fulfilling—that’s why I even work with a coach myself.

While the journey might start with physical goals like building strength, fitness is ultimately about transforming your life at a deep level. My approach isn’t just to get you in shape but to help you connect your mind, body, and spirit in a way that fosters resilience, confidence, and true wellness.

Consider this: Jeff Bezos, one of the wealthiest people on earth(I’m not a fan of his by any means), and what does he prioritize? Getting jacked.

That is because there’s no wealth greater than health and physiological agency: it is the simple greatest investment that can be made. A personal trainer can be an incredibly powerful person in your life.

Being jacked and having a 6 pack is a euphoric experience— I’d go as far as to say it’s a spiritual experience. But I don’t want to train you just so that you can post thirst traps (go off, king/queen/royal subject), I want to help transform your life on a fundamental level in which you can move towards integrating mind, body and spirit.

Your physical and mental well-being are foundational to fulfillment, confidence, happiness and longevity.

I know firsthand how confusing and overwhelming the fitness journey can feel—with endless sources offering conflicting advice and uncertainty about what truly works. This can lead to paralysis and anxiety, making it hard to know where to begin. That’s where a coach like me comes in: to cut through the noise, bring clarity, and guide you through a process that is, at its core, a beautiful journey of transformation.

Health and fitness are lifelong pursuits—an infinite game that we’re always learning to play better.

I’ll guide you in mastering it and, more importantly, help you find joy in the process.

Practical reasons

1. Personalized Guidance & Efficiency:

   Coaches look to design a program that is custom to your own specific, personal needs, abilities, and goals. If they’re knowledgeable(and hopefully they are), they can help you reach your goals more efficiently as opposed to doing it alone.

2. Form Correction & Injury Prevention:

   If your trainer can’t physically be with you, hopefully you are sending them videos of you doing different exercises so that they can monitor your form to make sure it’s hypertrophic and also prevent injuries. They adjust your movements and intensity based on your current level, minimizing the risk of setbacks due to poor form or overtraining.

3. Clear & Reliable Information:

   With people on the internet like the “kidney king” and “W-Shred” and if you’re older like me, “John Chang’s 6 Pack Shortcuts”, it’s no wonder that people are scared of doing the wrong thing. It can get SO confusing, I know. A science-oriented and evidence-based coach can bring clarity in the wilderness of conflicting councils. Clarity = confidence.

4. Structured Progression:

   Coaches seek to bring structure to your training with concepts like periodization and progressive overload. These break up your training into discreet, measurable parts in which you can gradually increase your workload/output to ensure continuous improvement without hitting plateaus or burning out.

5. Long-term Habit Building:

   A good coach can set you up with systems and habits that can support lifelong health and fitness. This is because they know that the work does not end, even after you have achieved your short-term goals, you still have the responsibility and work of maintaining it.

6. Education and Independence:

   Working with a coach also means expedited learning with knowing how to do different exercises and why you’re doing them. Hopefully your time with a coach ultimately empowers you with the knowledge to eventually work independently with effectiveness and confidence!

*This was not made by ChatGPT 😭